A post on what it really means to "come back to your mat." Why does it feel so good to simply move and breathe and focus?
I think about it a lot like turning the dial on a radio tuner ...Read More
Alyssa Hale-Prettyman has been teaching yoga in the Boston area for over 11 years. With over 500 hours of teacher training under her belt, Alyssa is also certified in Balanced Athlete, Yin & Meditation and regularly teaches ball rolling (deep tissue massage with therapy balls) in workshops around Boston. Reach out for help finding a drop in, private session or consult.