When you stop shaking a snow globe, the water can become clear.
I am calling out meditation as a unique offering here - though I know it’s included elsewhere. When we realize most of our disfunction is stemming from a distracted, disconnected or traumatized mind-state - we can start leveraging the tools of this practice to make lasting transformation and reduce unnecessary suffering.
Your mind is a powerful and complex tool that is even now only partially understood. Learn how to control the fluctuations of the mind and improve your ability to concentrate, shed old emotional weight, make better decisions, stress less and improve relationships. I offer meditation lectures, private sessions, group work and everything in between. Think you might be interested?
Private Guided Meditation
Corporate Mindfulness 101
Restorative Yoga w/ Meditation
Custom Programs Available