http://www.alyssayoga.com/blog daily 0.75 2021-03-19 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1531782863703-DG7JOT2TUCIKNT6BASVS/Photo+Jan+13%2C+4+27+17+PM.jpg Blog http://www.alyssayoga.com/blog/2020/6/2/a-love-poem-from-your-movement-teachers monthly 0.5 2020-06-02 http://www.alyssayoga.com/blog/2020/3/24/video-amp-download-easy-kids-yoga-game monthly 0.5 2020-03-25 http://www.alyssayoga.com/blog/2020/3/19/alternative-props-for-a-home-yoga-practice monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1584637179423-04AGGU4JNMUVA0VL5AMR/PropAlternates.png Blog - Video: Alternative Props for a Home Yoga Practice http://www.alyssayoga.com/blog/2020/3/19/video-5-tips-for-a-home-practice monthly 0.5 2020-03-19 http://www.alyssayoga.com/blog/2020/1/8/outer-shapes-to-inner-peace-understanding-the-koshas-in-yoga monthly 0.5 2020-01-08 http://www.alyssayoga.com/blog/2019/12/1/the-muscle-that-could-be-sabotaging-your-breath-and-low-back monthly 0.5 2019-12-01 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1575239208335-HPI0PADZNI95UEDAKAE3/PsoasStrength_KneePush.png Blog - The Muscle That Could Be Sabotaging Your Breath and Low Back - Strengthen: Knee Presses Lie on your back, flex your hip and bend your knee 90 degrees so your shin is parallel to the floor. Put one or both hands on your thigh. Push your thigh into your hand and push your hand into your thigh. Hold for 30 seconds & then do the other side for 30 seconds. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1575239208532-RAWC9NTJW2F0CFTN3RJ7/PsoasSpirals.png Blog - The Muscle That Could Be Sabotaging Your Breath and Low Back - Strengthen: Psoas Spirals This is one of my favorites from the brilliant mind of Jill Miller. Lie on your back with one leg straight up to the sky and the other leg on the ground. Imagine your the big toe of the top leg has a marker on it. Draw a spiral starting small & get slowly bigger. Take 30 seconds to get to the biggest range you can create, then spiral back in for 30 seconds – switch legs. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1575239210571-TEDTUAW7I11R4PF4UA5W/PsoasStretch_Apanasana.png Blog - The Muscle That Could Be Sabotaging Your Breath and Low Back - Stretch: Apanasana on a Block This feels amazing after Psoas Spirals. With a block under your hips hug one knee into chest and let the other leg extend long on the mat. If you don’t feel much, take the block up a level. Try to point the toes and knee of the extended leg to the sky. Stay for 5-10 slow deep belly breaths. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1575239210902-2XA4FSMVE6NTLIUAQPFL/PsoasStretch_Lunge.png Blog - The Muscle That Could Be Sabotaging Your Breath and Low Back - Stretch: Low Lunge From a forward fold step one leg back and put the back knee down onto the floor or a padded surface. You are stretching the psoas of the leg that is knee-down. The farther behind you the knee is, the more your low back will want to cave forward. Engage belly muscles and stay in a range where you don’t collapse the belly forward. Use your hands if it helps keep a level pelvis. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1575239205827-YII637JRBIIDLDNQESR9/PsoasMassage_Ball.png Blog - The Muscle That Could Be Sabotaging Your Breath and Low Back - Roll/Release: Squishy Ball Place the ball on the front of the pelvis. This can be intense so try just breathing here first. All of these techniques can easily be done on the wall as well. The psoas is in the space between your belly button and your hip bone (on either side). You can rock your hip bones side to side as though the ball was the fulcrum of a seesaw, or drag the ball from the edge of your hip to the middle to try to impact the muscle. Play around on your belly for 1-2 minutes. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1575239205961-MKWNBNUOZH5SYYA11XIO/PsoasMassage_Blanket.png Blog - The Muscle That Could Be Sabotaging Your Breath and Low Back - Release: Blanket Burrito In classes where I don’t have balls available, I’ll often offer a “blanket burrito.” Don’t hesitate to reduce your roll size if it feels too intense. You can test the blanket burrito on your belly button, a little higher, a little lower and try taking mild, passive cobra like stances with the upper body. The psoas will stretch lightly but your low back won’t be able to cave in because of the prop. Hold for 1-2 minutes. http://www.alyssayoga.com/blog/2019/9/12/yo-ga-tta-check-out-the-boston-yoga-scene monthly 0.5 2019-09-12 http://www.alyssayoga.com/blog/2019/9/12/forest-bathing-as-a-mindfulness-practice monthly 0.5 2019-09-12 http://www.alyssayoga.com/blog/2019/9/11/for-my-dark-horses-self-reflection-sequence-amp-playlist monthly 0.5 2019-09-12 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1568309829324-UVQGPRK4GE9J9170N74N/DarkHorse-01.png Blog - For my Dark Horses | Self Reflection, Sequence & Playlist https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1568309829390-XGF4SQYH6TQNCAYIHFWA/DarkHorse-02.png Blog - For my Dark Horses | Self Reflection, Sequence & Playlist https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1568309829677-5SJAE26XK7EG0MTDH9XL/DarkHorse-03.png Blog - For my Dark Horses | Self Reflection, Sequence & Playlist https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1568309829754-L0H1F7QBWRFJNKUT4IRK/DarkHorse-04.png Blog - For my Dark Horses | Self Reflection, Sequence & Playlist https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1568309830127-UG2HSMM2RWUBSF42XJTO/DarkHorse-05.png Blog - For my Dark Horses | Self Reflection, Sequence & Playlist https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1568309830146-AAXM3FIZTJFRB83O0RGK/DarkHorse-06.png Blog - For my Dark Horses | Self Reflection, Sequence & Playlist http://www.alyssayoga.com/blog/2019/9/10/release-tension-before-bedtime-with-these-rolling-exercises monthly 0.5 2019-09-10 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1568151066467-T1ES6MJ1BR3NP9D3X0L3/BTY_Jaw.png Blog - Release Tension Before Bedtime with These Rolling Exercises - Jaw Find It: Lying on your side, place the ball on the side of your face between your upper and lower jaw. Not sure where that is? Put your fingers on the side of your face and open and close your mouth a couple times. Dig your fingers in until you can feel a firm little muscle pushing back into your hand when you open – now stick the ball there. If this is too much pressure, just sit up and use your hand to press the ball into the same spot. Roll It: Try a few things here: first, stay and breathe for a few cycles. Then, try opening and closing your mouth, followed by drawing little circles with your nose. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1568150713419-7I85NFU3T1AH75FZV6QI/BTY_Mastoid.png Blog - Release Tension Before Bedtime with These Rolling Exercises - Mastoid Process Find It: To find the mastoid process, run your fingers behind your right ear; you’ll find a bony ridge back there that ends at a little nub near the back of the lobe area. Roll It: Start by placing the ball just behind that nub, and then lie down on your side with your head on a block as shown. Try sustained compression, or imagine you were trying to draw a circle with the tip of your nose, and drag the ball around the end of that mastoid process. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1568150716844-FP2QH4BLYCBVQM0RI7AU/BTY_Occiput.png Blog - Release Tension Before Bedtime with These Rolling Exercises - Occipital Ridge Find It: Lie down on your back, placing a block under your head. Take a ball and stick it where the back of the skull meets the top of the neck. If you can’t find it, run your fingers down the back of your head until you find a little ridge. Place the ball on or just under that ridge. If it’s tough to balance on, use your fingertips to hold it steady. Roll It: Again, try starting with sustained compression for a few cycles of breath. After that, slowly try looking left and right. Once you’ve made a few sweeps, stay out to one side and draw little circles with the tip of your nose, then go to the other side and try it there. By no means is this all you can do in the head, neck, and face region. Stay tuned for more, and we’ll keep you rocking and rolling. Sleep tight! http://www.alyssayoga.com/blog/2019/7/17/5-tips-for-savasana-etiquette-devices-leaving-early-sleeping-amp-fidgeting monthly 0.5 2019-07-17 http://www.alyssayoga.com/blog/2019/5/27/yoga-on-the-row-playlist-theme-amp-photos monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558993885405-UY3MBW55HG336Z5CSQHL/IMG-0250.JPG Blog - Yoga on the Row: Playlist, Theme & Photos - Jazzed https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558994372456-SK3RK2KIFD46M8WKHMZI/D2F7BF53-1701-4EF2-BCF2-B57A7C750B30.JPG Blog - Yoga on the Row: Playlist, Theme & Photos - Supported https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558993884752-BV20MKKU06WHCAEHCWP7/IMG-0251.JPG Blog - Yoga on the Row: Playlist, Theme & Photos - Humbled https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558994357632-ZLVMPHGBXJBG0KWMO4FM/IMG-0253.JPG Blog - Yoga on the Row: Playlist, Theme & Photos - Anchored https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558994066514-MTWO2KJ32TME8VSFZZ39/IMG-4789.JPG Blog - 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My Go To Self Care Regimen for Low Back Pain https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1543965834749-JZQISICUK0T27D7G8RLX/SYM_BackPain-02.jpg Blog - My Go To Self Care Regimen for Low Back Pain https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1543965835626-RXUBFFJUVF9O7U03JC0L/SYM_BackPain-03.jpg Blog - My Go To Self Care Regimen for Low Back Pain https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1543965836203-3L7SWWYEP7TRLIVEMLDJ/SYM_BackPain-04.jpg Blog - My Go To Self Care Regimen for Low Back Pain https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1543965836742-FFBAC2JZDBM5AY4UTRZ4/SYM_BackPain-05.jpg Blog - My Go To Self Care Regimen for Low Back Pain https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1543965837351-F70TWHSFDM9H48V64318/SYM_BackPain-06.jpg Blog - My Go To Self Care Regimen for Low Back Pain https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1543965837930-EOXJHM3CEG1DKKTCYB06/SYM_BackPain-07.jpg Blog - My Go To Self Care Regimen for Low Back Pain https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1543965838468-9X0DN3NCXFFNP5XRCCPZ/SYM_BackPain-08.jpg Blog - My Go To Self Care Regimen for Low Back Pain http://www.alyssayoga.com/blog/2017/3/23/finding-your-why monthly 0.5 2018-11-28 http://www.alyssayoga.com/blog/2018/9/14/ball-rolling-relief-for-plantar-fasciitis monthly 0.5 2018-09-26 http://www.alyssayoga.com/blog/2018/9/6/i-hate-yoga- monthly 0.5 2018-09-06 http://www.alyssayoga.com/blog/2018/8/31/grounding-fall-sequence-2-ode-to-warrior-3 monthly 0.5 2018-09-06 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1536041534733-KW9D8NCJ3SXVVC1XJK96/Warrior3Sequence.jpg Blog - Grounding Fall Sequence 2: Ode to Warrior 3 http://www.alyssayoga.com/blog/groundingyogasequence monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1535406768111-Q9GHQ3I7FHDUT2INROX6/GroundingSequence-01.png Blog - 10 Minute Grounding Fall Sequence https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1535406768194-WQYMMYIVOIW18E6UI5N8/GroundingSequence-02.png Blog - 10 Minute Grounding Fall Sequence https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1535406769876-VTUADH0FUHHSCIHFZOGV/GroundingSequence-03.png Blog - 10 Minute Grounding Fall Sequence http://www.alyssayoga.com/blog/10reasonstodoayogatraining monthly 0.5 2018-08-27 http://www.alyssayoga.com/blog/2018/8/16/sun-salutation-a-low-lunge-variation-with-stantheyogaman monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439577225-C6FQT02ZMB5PTRXDO6QS/SunB_Artboard+21.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439586341-7HRA395HW3CMVVGUTT3X/SunB-01.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439589433-3APBZGOCDEHIB9ZDIR61/SunB-02.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439587025-9FA4794EOXAVDP6QCJ10/SunB-03.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439587991-M5MYY5MNBS3M0XJ6J2H1/SunB-04.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439588828-95VZ2L5W5QGANH0QIGVR/SunB-05.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439589388-XH7I2QSCOBO7XGV8X1H4/SunB-06.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439590000-WYCDR83KVWMO0HQWLZEV/SunB-07.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439590144-3L9JL4GDA8MJNODHF0IQ/SunB-08.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439590528-HNPA59X78VILM5NCW8JI/SunB-09.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439590676-GUUZ6UHGV6J0MBXI9NBC/SunB-10.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439591464-RRLQ79B1HB3W6BEX944V/SunB-11.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439595001-UMHM0LGM74QP5A2UBHG4/SunB-12.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439592409-D4CYDLL8RX8H15V12I35/SunB-13.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439593153-SPCF1248ZNSL08M71NNI/SunB-14.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439593725-XYM586N4I6ZE43SG5N0X/SunB-15.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439594688-BIZKJ2NROH2RARIGPFYX/SunB-16.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534439595284-GWYY6DADVXWGZMZDV17C/SunB-17.png Blog - Sun Salutation A - Low Lunge Variation with #StanTheYogaMan http://www.alyssayoga.com/blog/2018/8/14/why-sun-salutations-by-stantheyogaman monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534293442995-68IUZBS2R036KR8ALEHV/SunSalutationA-11.png Blog - WHY Sun Salutations? by #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534436563708-4CY18PEQAKTW078ET9XE/SunSalutationA-01.png Blog - WHY Sun Salutations? by #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534436563768-FKWMI8D2CVYS3O5OW2R7/SunSalutationA-02.png Blog - WHY Sun Salutations? by #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534436564391-NORZ4HPY6W6LVH3E09OI/SunSalutationA-03.png Blog - WHY Sun Salutations? by #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534436564636-179GEIFGQ5APFFVVXETY/SunSalutationA-04.png Blog - WHY Sun Salutations? by #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534436565120-E6UI0RA8FZS9U7ZEN0X2/SunSalutationA-05.png Blog - WHY Sun Salutations? by #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534436565320-226CT4IWPP4MCF79WOFU/SunSalutationA-06.png Blog - WHY Sun Salutations? by #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534436565839-IMIT4Q74LUP2VLSKGKN5/SunSalutationA-07.png Blog - WHY Sun Salutations? by #StanTheYogaMan https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1534436566220-LAQLKKBL9PMIXSX4UIAT/SunSalutationA-08.png Blog - 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Join Our Team http://www.alyssayoga.com/reserve daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1605744180881-NRBQ8XJYT4Z9DYFMO38A/Yoga10.jpg Connect https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1535394534689-ZFK3XRK7U6KZ619917JD/YTU+Logo.jpg Connect https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1535393976518-33A2QEOCVQ8OOEHNEZQT/YACEP+%282%29.png Connect https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1535394280448-6K37JR227I108K0GZDRR/E-RYT500+%282%29.png Connect https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1535394534689-ZFK3XRK7U6KZ619917JD/YTU+Logo.jpg Connect https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1535393976518-33A2QEOCVQ8OOEHNEZQT/YACEP+%282%29.png Connect https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1535394280448-6K37JR227I108K0GZDRR/E-RYT500+%282%29.png Connect http://www.alyssayoga.com/meditation daily 0.75 2019-05-27 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1485788680261-D328ZHJVCQIESKU6SZZV/blihqa-xk0w-peter-hershey+%281%29.jpg Meditation http://www.alyssayoga.com/home daily 0.75 2019-05-27 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1605744279781-6HTOL6RUMFKT5NYMRALS/Yoga52.jpg Yoga, Massage & Meditation https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1476651727027-8UA9GXOLOFBI27I02LIE/image-asset.jpeg Yoga, Massage & Meditation https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1476651688673-V2FJZV9M4G4PBKNBUAA1/Meditation.jpeg Yoga, Massage & Meditation https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1490301930795-VFCLKBTBP2KGBTQYVVJU/image-asset.jpeg Yoga, Massage & Meditation https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1476651727027-8UA9GXOLOFBI27I02LIE/image-asset.jpeg Yoga, Massage & Meditation https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1476651688673-V2FJZV9M4G4PBKNBUAA1/Meditation.jpeg Yoga, Massage & Meditation https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1490301930795-VFCLKBTBP2KGBTQYVVJU/image-asset.jpeg Yoga, Massage & Meditation http://www.alyssayoga.com/balancedathlete daily 0.75 2017-01-30 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1485789294847-MFUCPL7RPDG82403UI7U/7fahq93_ir8-chanan-greenblatt.jpg Balanced Athlete http://www.alyssayoga.com/oldclasses daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980958965-XXG73GSWAUE0WYSV0VS4/IMG-0254.jpg Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1614445679622-WMJVPXU9PW6IPJWAQCSN/Intro+to+Self-Massage.jpg Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1614445555206-OJXHTS20UMVETB8SZH2V/APrettyman-Hamstrings+_+Glutes.jpg Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1614445576534-MTUIKKRGEP2HT7THA6E9/APrettyman-Peroneus+IT+Band.jpg Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1614445597162-XQ381PLKNCHWM1957UXA/APrettyman-Quad+Roll+Floor.jpg Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/2fdba0c7-d1c5-4a7d-8510-1446b213da0b/Screen+Shot+2023-08-22+at+11.36.57+AM.png Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/8f82e1fd-6a58-4292-a1bc-4cf5ab6d606f/Screen+Shot+2023-08-22+at+11.37.09+AM.png Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/2fc0add1-580b-437f-b670-4f05e29fd252/Screen+Shot+2023-08-22+at+11.37.18+AM.png Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/6d2c1f2d-8465-4b30-a6cb-7f2591304cd5/Screen+Shot+2023-08-22+at+11.37.26+AM.png Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558977275359-HU3P2MMSVKPSD5P01FBK/IMG-0254.JPG Old Classes - Teaching @ Yoga on the Row https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980444103-9RZ1BASPZ34X711CR7U4/IMG-0250.JPG Old Classes - Psyched for Yoga on the Row https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558977243539-01V6NCYCU7HNZ7S567B1/IMG-0251.JPG Old Classes - @Lululemon Santana Row https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558977357004-D06VUXQ9MG1YRIOGB4YD/IMG-4911.JPG Old Classes - Corporate Experience @ Oracle Conf. Ctr. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980527080-FYVM8WGBKIB9ZV93HQ7E/IMG-0177.JPG Old Classes - Private Session Thoracic Mobility https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980467352-YI11AG5YVBYR6UYXVKI0/IMG-4709.JPG Old Classes - Pelvic Floor Rolling SO IMPORTANT https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980097117-ZG5F871X0VXJEHWOVMML/8EB82F20-E280-4972-89F3-F65C3A4E7B64.JPG Old Classes - Restorative Spine Soother Setup https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980096535-GU43QKJY00YSQT6180SP/F7797B87-DDA0-4A63-A480-1C3984CFDA13.JPG Old Classes - "Moon Rises" w/ Elephant Leg https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980686632-KPFEX6EZ2102WUTIMIRQ/88E81B71-FC16-4277-BCF2-14EA13E271CF.JPG Old Classes - Neck & Shoulder "De-gunk" https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980787391-0RWHOBNWAABW715Q2RB5/IMG-4635.JPG Old Classes - My 200hr Group TEACHING!!! https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558977452183-Z2EJQJN62FR2R8UK7NUB/IMG_0662.JPG Old Classes - Yoga Reaches Out w/ My Bud Kim https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558977466864-G45JY2KLD5BJ7MGFTII6/IMG_0663.JPG Old Classes - Yoga Reaches Out w/ Julie https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1476655184645-C7QDEDRQ7FI5DFPDE8OS/IMG_4923.JPG Old Classes - Fenway Yoga https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1476655184974-P30C7PZABRHQCU0BATO4/IMG_6825.JPG Old Classes - Yoga Reaches Out https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1476655180978-4NJ1JMNSCG5SX57AVRLO/IMG_3590.JPG Old Classes - Fenway Yoga https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1476655181495-8NEXHY6ZYIJZ4QBU9A8G/IMG_4766.JPG Old Classes - Found My Third Eye Finally https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1476655188251-0RR3XUV9VBZB4TJDGO0P/IMG_7376.JPG Old Classes - @ Wanderlust Vermont https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1614445679622-WMJVPXU9PW6IPJWAQCSN/Intro+to+Self-Massage.jpg Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1614445555206-OJXHTS20UMVETB8SZH2V/APrettyman-Hamstrings+_+Glutes.jpg Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1614445576534-MTUIKKRGEP2HT7THA6E9/APrettyman-Peroneus+IT+Band.jpg Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1614445597162-XQ381PLKNCHWM1957UXA/APrettyman-Quad+Roll+Floor.jpg Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/2fdba0c7-d1c5-4a7d-8510-1446b213da0b/Screen+Shot+2023-08-22+at+11.36.57+AM.png Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/8f82e1fd-6a58-4292-a1bc-4cf5ab6d606f/Screen+Shot+2023-08-22+at+11.37.09+AM.png Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/2fc0add1-580b-437f-b670-4f05e29fd252/Screen+Shot+2023-08-22+at+11.37.18+AM.png Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/6d2c1f2d-8465-4b30-a6cb-7f2591304cd5/Screen+Shot+2023-08-22+at+11.37.26+AM.png Old Classes https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558977275359-HU3P2MMSVKPSD5P01FBK/IMG-0254.JPG Old Classes - Teaching @ Yoga on the Row https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980444103-9RZ1BASPZ34X711CR7U4/IMG-0250.JPG Old Classes - Psyched for Yoga on the Row https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558977243539-01V6NCYCU7HNZ7S567B1/IMG-0251.JPG Old Classes - @Lululemon Santana Row https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558977357004-D06VUXQ9MG1YRIOGB4YD/IMG-4911.JPG Old Classes - Corporate Experience @ Oracle Conf. Ctr. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980527080-FYVM8WGBKIB9ZV93HQ7E/IMG-0177.JPG Old Classes - Private Session Thoracic Mobility https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980467352-YI11AG5YVBYR6UYXVKI0/IMG-4709.JPG Old Classes - Pelvic Floor Rolling SO IMPORTANT https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980097117-ZG5F871X0VXJEHWOVMML/8EB82F20-E280-4972-89F3-F65C3A4E7B64.JPG Old Classes - Restorative Spine Soother Setup https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980096535-GU43QKJY00YSQT6180SP/F7797B87-DDA0-4A63-A480-1C3984CFDA13.JPG Old Classes - "Moon Rises" w/ Elephant Leg https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980686632-KPFEX6EZ2102WUTIMIRQ/88E81B71-FC16-4277-BCF2-14EA13E271CF.JPG Old Classes - Neck & Shoulder "De-gunk" https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980787391-0RWHOBNWAABW715Q2RB5/IMG-4635.JPG Old Classes - My 200hr Group TEACHING!!! https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558977452183-Z2EJQJN62FR2R8UK7NUB/IMG_0662.JPG Old Classes - Yoga Reaches Out w/ My Bud Kim https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558977466864-G45JY2KLD5BJ7MGFTII6/IMG_0663.JPG Old Classes - Yoga Reaches Out w/ Julie https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1476655184645-C7QDEDRQ7FI5DFPDE8OS/IMG_4923.JPG Old Classes - Fenway Yoga https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1476655184974-P30C7PZABRHQCU0BATO4/IMG_6825.JPG Old Classes - Yoga Reaches Out https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1476655180978-4NJ1JMNSCG5SX57AVRLO/IMG_3590.JPG Old Classes - Fenway Yoga https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1476655181495-8NEXHY6ZYIJZ4QBU9A8G/IMG_4766.JPG Old Classes - Found My Third Eye Finally https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1476655188251-0RR3XUV9VBZB4TJDGO0P/IMG_7376.JPG Old Classes - @ Wanderlust Vermont http://www.alyssayoga.com/200hrteachertraining daily 0.75 2018-08-27 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1533650867002-9IUN2IZ1FCAURJJGNOFF/0284.JPG 200Hr Teacher Training http://www.alyssayoga.com/ballsbooks daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558828459782-J0KED3BHRGINIR86E9VZ/boston-yoga-photographer-alyssa-12+%281%29.jpg Balls & Books https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558829588210-YR6C6FED1MM7ZNK06ZSZ/09-18-17-10-24-56_Therapy%2BBall%2BPlus%2B320x250.jpg Balls & Books Therapy ball plus: The most popular tool used. Great for rolling most places. Can be use together in the tote or individually. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558829632562-NFBET8KBAO7Q0HBKADNF/09-18-17-10-32-30_Therapy%2BBall%2B320x250.jpg Balls & Books Therapy Ball: Slightly smaller than the Plus version, can get into smaller areas and, in some cases, be a bit more gentle. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558829616450-2CT6PNYA08TR1YI0F9Z2/09-18-17-11-05-47_Coregeous%2BBall%2B320x250.jpg Balls & Books Coregeous Ball: Incredible for self massage in a lot of sensitive areas, broad opening techniques and even core work! https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558829597892-XHT65X7AZTGPFF3OK9WT/09-18-17-11-48-00_Alpha%2BBall%2B320x250.jpg Balls & Books Alpha Ball: This guy has some unique applications, it gives more distance from the wall, covers more area and can drive a little deeper than the other firm balls. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1ac656d6-7aa1-4b88-a363-87d550be2679/MYDNA.jpg Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/f313e65b-4b05-4e9f-b98e-302d7253c2ee/RollModel.jpg Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/e81d6960-cf0d-4596-bc15-9973a92a0cb7/Screen+Shot+2023-12-06+at+10.58.09+AM.png Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/c3f045eb-62fb-4f49-b650-ab89148be53f/Screen+Shot+2023-12-06+at+11.05.04+AM.png Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/37545849-854a-4c27-ab5c-26262f40b69c/Screen+Shot+2023-12-06+at+11.10.07+AM.png Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/eeaebd78-1dab-41d2-96cf-8357fc28849c/Screen+Shot+2023-12-06+at+11.14.59+AM.png Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/0672fa62-bd9a-4fdd-97a3-ac44f561c0a9/Screen+Shot+2023-12-06+at+11.19.18+AM.png Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/0dd1feac-3fb7-4508-994f-610070e31cdb/Screen+Shot+2023-12-06+at+11.24.24+AM.png Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558829588210-YR6C6FED1MM7ZNK06ZSZ/09-18-17-10-24-56_Therapy%2BBall%2BPlus%2B320x250.jpg Balls & Books Therapy ball plus: The most popular tool used. Great for rolling most places. Can be use together in the tote or individually. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558829632562-NFBET8KBAO7Q0HBKADNF/09-18-17-10-32-30_Therapy%2BBall%2B320x250.jpg Balls & Books Therapy Ball: Slightly smaller than the Plus version, can get into smaller areas and, in some cases, be a bit more gentle. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558829616450-2CT6PNYA08TR1YI0F9Z2/09-18-17-11-05-47_Coregeous%2BBall%2B320x250.jpg Balls & Books Coregeous Ball: Incredible for self massage in a lot of sensitive areas, broad opening techniques and even core work! https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558829597892-XHT65X7AZTGPFF3OK9WT/09-18-17-11-48-00_Alpha%2BBall%2B320x250.jpg Balls & Books Alpha Ball: This guy has some unique applications, it gives more distance from the wall, covers more area and can drive a little deeper than the other firm balls. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1ac656d6-7aa1-4b88-a363-87d550be2679/MYDNA.jpg Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/f313e65b-4b05-4e9f-b98e-302d7253c2ee/RollModel.jpg Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/e81d6960-cf0d-4596-bc15-9973a92a0cb7/Screen+Shot+2023-12-06+at+10.58.09+AM.png Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/c3f045eb-62fb-4f49-b650-ab89148be53f/Screen+Shot+2023-12-06+at+11.05.04+AM.png Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/37545849-854a-4c27-ab5c-26262f40b69c/Screen+Shot+2023-12-06+at+11.10.07+AM.png Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/eeaebd78-1dab-41d2-96cf-8357fc28849c/Screen+Shot+2023-12-06+at+11.14.59+AM.png Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/0672fa62-bd9a-4fdd-97a3-ac44f561c0a9/Screen+Shot+2023-12-06+at+11.19.18+AM.png Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/0dd1feac-3fb7-4508-994f-610070e31cdb/Screen+Shot+2023-12-06+at+11.24.24+AM.png Balls & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.alyssayoga.com/groupsandevents daily 0.75 2019-05-27 https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558981663443-4ZELI20KSXVFJUDYKUY2/IMG-4911.JPG Groups And Events https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558973326061-4ZMZSTTRLFALKRTP9FDP/FullSizeRender+%281%29.jpg Groups And Events - Weddings & Birthdays https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558973350664-SLTCW0WPFCI813UGTR2S/IMG_1239+%281%29.JPG Groups And Events - Office Retreats https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558974417339-ROMBSG34HEWVCB28UW5D/IMG-0254.JPG Groups And Events - Yoga Festivals https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558974420002-AJ4XAA3N7X1VY4YRAKJ2/IMG-4911.JPG Groups And Events - Self Care Events https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558977275359-HU3P2MMSVKPSD5P01FBK/IMG-0254.JPG Groups And Events - Copy of Teaching @ Yoga on the Row https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558980444103-9RZ1BASPZ34X711CR7U4/IMG-0250.JPG Groups And Events - Copy of Psyched for Yoga on the Row https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558977243539-01V6NCYCU7HNZ7S567B1/IMG-0251.JPG Groups And Events - Copy of @Lululemon Santana Row https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1558977357004-D06VUXQ9MG1YRIOGB4YD/IMG-4911.JPG Groups And Events - Copy of Corporate Experience @ Oracle Conf. 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In our case, this is living a balanced healthy lifestyle. We practice the skill of nutritious eating, intentional physical training, and acts of awareness. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1607717334107-NTHOY7SHCUOLEZ32KNJF/Screen+Shot+2020-12-11+at+12.07.45+PM.png Aum For the Holidays https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1607717356814-PDCNMBW0I1HF36XZIFYG/Screen+Shot+2020-12-11+at+12.08.03+PM.png Aum For the Holidays https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1607717619214-SK14A9U56TP97WT8Z1H6/Screen+Shot+2020-12-11+at+12.12.27+PM.png Aum For the Holidays - Epsom Salt & Mint Foot Soak Product Link to Amazon & Reviews Tea Tree Oil Foot Soak with Epsom Salt - Made in USA, Alleviate Toenail Fungus, Athlete's Foot and Stinky Foot Odors. Softens Dry Calloused Heels, Leaving Feet Feeling Soft, Clean and Healthy -16oz. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1607717913679-LAYBGFAEC9GI65BJDKSD/IMG_7347.JPG Aum For the Holidays - doTERRA Essential Oils Some people swear by them, some people think it’s a load crap - ha ha. I think they smell lovely and I did have a version that helped me tremendously when I was sick once. Feel free to engage with this products at your own discretion. The products came from my own collection - I am not a rep, nor do I get anything from using them or talking about them. I just think they smell nice and enhance the experience. Lavender is rumored to be relaxing, peppermint - refreshing, and theLemon / oregano blend is part of a few wellness blend recommendations. Link to doTERRA Website https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1607717053846-AHFT06MOY2X4ZOK2MCEZ/IMG_7294.JPG Aum For the Holidays - Detox Tea Lovingly prepared by Soturi Kitchen https://www.soturikitchen.com/ Soturi is the Finnish word for “Warrior.” Warriors are fearless, strong and skilled, forever striving toward mastery of their crafts. In our case, this is living a balanced healthy lifestyle. We practice the skill of nutritious eating, intentional physical training, and acts of awareness. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1607717334107-NTHOY7SHCUOLEZ32KNJF/Screen+Shot+2020-12-11+at+12.07.45+PM.png Aum For the Holidays https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1607717356814-PDCNMBW0I1HF36XZIFYG/Screen+Shot+2020-12-11+at+12.08.03+PM.png Aum For the Holidays https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1607717619214-SK14A9U56TP97WT8Z1H6/Screen+Shot+2020-12-11+at+12.12.27+PM.png Aum For the Holidays - Epsom Salt & Mint Foot Soak Product Link to Amazon & Reviews Tea Tree Oil Foot Soak with Epsom Salt - Made in USA, Alleviate Toenail Fungus, Athlete's Foot and Stinky Foot Odors. Softens Dry Calloused Heels, Leaving Feet Feeling Soft, Clean and Healthy -16oz. https://images.squarespace-cdn.com/content/v1/57d7405ce3df283c5d9b3757/1607717913679-LAYBGFAEC9GI65BJDKSD/IMG_7347.JPG Aum For the Holidays - doTERRA Essential Oils Some people swear by them, some people think it’s a load crap - ha ha. I think they smell lovely and I did have a version that helped me tremendously when I was sick once. Feel free to engage with this products at your own discretion. The products came from my own collection - I am not a rep, nor do I get anything from using them or talking about them. I just think they smell nice and enhance the experience. Lavender is rumored to be relaxing, peppermint - refreshing, and theLemon / oregano blend is part of a few wellness blend recommendations. 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