Live from the computer in your livingroom iiiiiiit's Saturday Neck LIVE! SNL is a unique blend of stretching, strengthening and self massage designed to relieve and refresh the sensitive stressed out muscles of the neck, shoulders and upper back.

Led by Alyssa Prettyman, this class will feel like a blend of yoga, something you might find in a PT office and luxurious self massage. The end result? You'll leave feeling realigned, mellow as all heck and ready for a wild night of continued quarantine... Netflix anyone? Ideal props for this class include a yoga block and a set of Yoga Tune Up balls. If you don't have those things you can order the block here and buy the balls here. If you're not in the mood to do that then you can use a book in place of a block and two tennis balls in a tube sock or onion bag for a similar vibe.

Questions? Want to check in and see if this is right for you? Get in touch!