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FREE New Years Day | Rock & Flow 3:30-4:45pm

"Music and silence are precious gifts.
May you always possess them and may they always possess you." 

This light-hearted class will ring in the new year by offering a moderate vinyasa flow alongside uplifting music from all genres and eras. Attendees are welcome to add some "flair" to their attire if it sparks joy.

Join us as we ring in 2024 with movement, laughter, community and music!