Yoga that meets you where you are at.
Feel better in an hour. Feel great for a lifetime.

 
 

 

Yoga Classes

Whether a newbie or expert, yoga can help you access strength, mobility and reduce stress. Join me for a drop-in around town or schedule a customized private session / series.

Meditation

Meditation.jpeg

With an average of 60,000 thoughts on any given day - 90% of which are the same as the day before, a steady mind can help you improve focus, reduce stress and make better decisions that contribute to your health and well being.

Balanced Athlete

Nike says, "if you have a body, you're an athlete." This functional movement practice teaches you how to maintain integration and alignment while in motion - improving performance and reducing chances of injury in yoga, crossfit and any other type of exercise.

 

 
“Your classes have given me a confidence in my practice that I know I will take with me for years to come.”
 

Class Styles

Power Yoga (Vinyasa)
Hatha Yoga
Yin Yoga
Restorative Yoga
Balanced Athlete
Meditation
Lunch Break / After Work Sessions
Bootcamp