Alyssa-Hale Prettyman isn’t going to write about herself in the 3rd person to pretend like she’s a big deal. The truth is, most yoga teachers are also their own marketers, web designers, DJs, financial planners … and that’s just a few of the hats we wear! So, thanks for checking out my website. This site has information on regular classes, teacher trainings, specialized workshops, events and - when I have time - I’ll even publish my sequences and thoughts on yoga. If you sign up for my mailing list, below, you will get no more than one email a month (sometimes less) that just keeps you posted on the big stuff.
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ABOUT MY TEACHING PHILOSOPHY
I never started teaching yoga because I thought it was important for people to do handstands or splits. It's not really about that. Postures are tools to help us understand our own trends and patterns. When we practice being calm and breathing in a position that feels difficult or frustrating - then we are training our stress response in a difficult or frustrating position - we literally learn to reprogram our own response to challenging situations one breath at a time.
In the same breath that I am passionate about yoga as a tool to overcome - I am also passionate about teaching really smart, cutting edge movement techniques that restore healthy range of motion, reduce pain and improve performance in all aspects of our lives. I'm also passionate about bringing humor, music and a light heart into my classes. Life can be hard - why shouldn't there be some joy and silliness in a yoga class? With 12 years of experience I can teach a wide range of classes and modalities and bring a specialization in deep tissue release using therapy balls. Want to learn more? Or take a class together? Want information about workshops, sequences and musings on yoga? Join my mailing list!
Yoga that meets you where you are at.
Feel better in an hour. Feel great for a lifetime.
Whether a newbie or expert, yoga can help you access strength, mobility and reduce stress. Join me for a drop-in around town or schedule a customized private session / series.
With an average of 60,000 thoughts on any given day - 90% of which are the same as the day before, a steady mind can help you improve focus, reduce stress and make better decisions that contribute to your health and well being.
Nike says, "if you have a body, you're an athlete." This functional movement practice teaches you how to maintain integration and alignment while in motion - improving performance and reducing chances of injury in yoga, crossfit and any other type of exercise.
“Your classes have given me a confidence in my practice that I know I will take with me for years to come.”
Power Yoga (Vinyasa)
Lunch Break / After Work Sessions