Join me this winter at Breathe Together Yoga for my most favorit-est workshop!
DATE: Sunday 2/3/19
COST: $60 early bird by 1/16 & members - $75 after
LOCATION: Breathe Together Yoga, 14107 Winchester Blvd, Los Gatos, CA 95032
WHAT TO EXPECT:
Learn cutting-edge rolling techniques to help reduce pain, deliver better nutrient flow to your tissues, improve performance, and access deep relaxation.
This 2.5 hour ball rolling intensive includes an introductory lecture and overview of rolling techniques, 90 minutes of full-body, deep-tissue body work, followed by a relaxing restorative sequence & extended savasana. The goal, beyond an exploration of the ball rolling, is to ensure you leave feeling like you just left a spa. Coconut spa water, essential oil scented eye cloths, and treats always provided.