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Ball Rolling 103: The Upper 1/2 of the Body

  • Breathe Together Yoga 14107 Winchester Blvd Los Gatos, CA United States (map)

The Rolling School Continues!! (But you don’t have to have taken 101 or 102 - these can be taken separately or not at all).

This series is designed to reveal the working architecture, common dysfunction and helpful rolling techniques in specific areas of the body. From “Hands to Heart” explores the bones, bony landmarks, musculature and fascial connections along this particular pathway.

  • Great for tennis players, golfers, those who spend time at a desk / computers, yoga students looking to improve their backbends, those with shoulder injury & more!

  • This workshop combines anatomy, self-analysis, integration & postural testing and rolling techniques to reveal critical information about our bodies.

  • Students will leave equipped with a keen understanding of their particular composition and a series of practices they can incorporate into their lives to feel and move better!

  • Workshops are all levels, students may take one or all in any order.