When you stop shaking a snow globe, the water can become clear. 

Your mind is a powerful and complex tool that is even now only partially understood. Learn how to control the fluctuations of the mind and improve your ability to concentrate, shed old emotional weight, make better decisions, stress less and improve relationships across all areas of your life.

 

Course Types

Private Guided Meditation
Corporate Mindfulness 101
Walking Meditation
Restorative Yoga w/ Meditation
Custom Programs Available