ON DEMAND YOGA CLASSES ON YOUTUBE
CLASS DESCRIPTIONS
KIDS YOGA GAME: Let the kids jump online and enjoy this fun, interactive yoga game. We’ll explore poses, breathing exercises, storytelling / creativity and kindness.
YOGA TUNE UP: This is one of the few YTU classes available in Silicon Valley. Embodied movement & self massage meet. All levels welcome!
VINYASA: Sun Salutations, balance, twist, backbends & core make this class one of the more challenging yoga offerings.
GENTLE VINYASA: Great for newbies. Here we learn to move with the breath and then relax and restore deeply at the end.
POWER VINYASA: Hike those yoga pants way up Ohm-slices. This power packed class is designed to deliver you strength, stability and endurance through a powerful series of vinyasa-based postures and sequencing.
FLOW & ROLL: If you like Yoga Tune Up, you might like this class as well. In the beginning, we warm the body through a combo of sun salutations and targeted postures, and then we spend 30-40 minutes exploring strategically aligned self massage experiences using the therapy balls.
SELF MASSAGE & RELAX / ROLL & RESTORE: This grounded class will involve rolling on massage balls and then taking on some deeply relaxing posture. Massage balls, blocks, towel or blanket and a bolster can be helpful.
NO PROPS? NO WORRIES!
Check out the video below and links to order some home tools!
Order Yoga Tune Up (R) Balls
You can order massage balls right here on my website. I recommend one set in a tote
(Tune Up balls or Tune Up Plus are equally good in my opinion. I also recommend the Alpha and Coregeous to participate fully in future offerings. They’re all great and do different things for the body.
Order Yoga Props
I’ve ordered most of my personal props from YogaDirect.com but I also love YogaOutlet.com. These days this stuff is better ordered from these sites as Amazon is a bit overloaded / prioritizing delivery based on absolute necessity.
Reviews
Safe and proper alignment...
“Alyssa Hale is an AMAZING yoga teacher, and I go to her classes regularly... I have learned a ton from her about safe and proper alignment that I always work into my practice.”
— Kristin M.
“I can actually touch my toes for the first time. This is amazing.”
I didn't think I could do it...
“Thank you for the class today. I walked in thinking I was too injured to get anything out of it. But your permission to take it one step at a time and your focus on alignment helped me safely maintain my edge. I feel great.”
— Taylor P.
“I’ve hated pretty much every yoga class I’ve ever been to. I liked your class.”
Just what I needed...
“The class was great, but what was better was that you said just what I needed to hear. I've had a tough time lately and I feel like you were speaking just to me.”
— Jesse M..
“Thank you for incorporating a deeper theme in your classes. It brings a richness to the experience.”
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