How I Support My Students

Hi! I’m Alyssa. I believe that we, as humans, have tremendous capacity to change and grow with the challenges that life delivers us. I support people on their own journeys by offering a series of yoga, massage and movement tools to help them feel more at home, in-tune and at ease in their bodies and minds.

YOGA

I offer many types of yoga experiences based on the needs of my clients. I always tell people, the type of yoga you should start with depends on your personal goals. Yoga can be slow and soft or it can be intense and demanding.
 

SELF-MASSAGE

Self-massage is an incredible tool for pain relief, performance enhancement, proprioception and balance work, relaxation and detoxification (not a word I use lightly). I teach regular self-massage classes, workshops and teacher trainings.

Functional Movement

As a certified Balanced Athlete and Yoga Tune Up instructor, I have deeply studied human design, anatomy and integrated movement. You’ll see this blended into my yoga sessions, but we can work on this as a stand alone as well.
 

MINDFULNESS

Whether you are looking to steady the constant chatter of a busy mind or start to dive deep into mindfulness and meditation practices, I can offer you a rich set of tools to start actively managing the stress of the “monkey mind.”