Join us for a 3 hour immersion into movement, massage and mindfulness for your hips and knees. This workshop will contain lecture, asana, breathwork, self-massage and movement patterns that are designed to help you tune into and tune up these notoriously cranky areas of the body. Whether your goals are mobility/tightness, pain relief or strength and stability, there will be something here for you! This workshop is for all levels and chair friendly (non-floor sitting options can be provided).
We’ll focus on the zones:
Hip Muscles: Glutes & piriformis, psoas, pelvic floor
Upper Leg Muscles: Hamstrings, quads, IT band, TFL & adductors
Lower Leg Muscles: Calf muscles, peroneus, tibialis & more!
“The hips are terrible neighbors – when they are cranky they can refer pain up to the lower back and down to the knees.”
PRICING
General: $90
Members: $75
Early-bird through 8/16: $75